International Women's Day 2019 - Your power

"The self free from limits, and heavy identities. How beautiful you are there, behind your image. Realise your power in this moment - how you can reach out from your busy life and connect here... Nothing is outside of you." 

On this INTERNATIONAL WOMEN'S DAY, I thought I'd simply share a moving and powerful guided meditation from the amazing Sarah Blondin. 

At only 12 minutes, "Loving and Listening to Yourself" is a short exploration of honouring yourself, through a philosophical conversation and a short practice. Find it and listen to it for free on the Insight Timer app.

Shifting the collective consciousness of millennia of gender patterns, beliefs, fears, stigma and dogma cannot happen overnight, and does not spread globally and permanently from the courageous few. It swells up from the everyday thoughts, actions and decisions of all humanity. Let it grow with you. 

Fill your cup first; share only the overflow; receive over and above the fulfilment you give to yourself. You are incredible.

https://insighttimer.com/sarahblondin/guided-meditations/loving-and-listening-to-yourself

#iwd2019 #internationalwomensday #wellbeing #mentalhealth #gender #power #equality